1. What is HEAT Pilates & Fitness?

HEAT is a modern, heated fitness studio offering high-intensity and restorative classes designed to build strength, mobility, and resilience. We specialize in Hot HIIT Pilates, Hot Mat Pilates, Hot Yoga, Hot HIIT Bootcamp, and Deep Stretch Recovery — all in a supportive, empowering environment.

2. What makes HEAT different from other studios?

We combine the intensity of heat with mindful, functional movement — blending strength, cardio, and recovery for total-body transformation. Our instructors are highly trained and certified, and we offer a curated experience using targeted equipment like bands, blocks, and weights.

3. Do I need experience to attend a class?

Not at all! Our classes are designed for all levels. Instructors provide modifications and guidance so you can work at your own pace — whether you’re a beginner or seasoned mover.

4. How hot are the classes?

Classes are typically heated between 35–38°C (95–100°F) using clean, UV filtered, humidified air. The warmth helps increase flexibility, increase oxygen circulation, boost calorie burn, enhance detoxification, and elevates the “afterburn effect” (continue burning calories hours after your workout).

5. What should I bring to class?

A yoga mat (grippy, if possible), a towel (for your yoga mat and face), and a water bottle.
We also offer mat and towel rentals, and water to purchase at the studio if you forget something.

6. What should I wear?

Wear light, breathable, sweat-wicking clothing. Think: yoga or fitness wear that keeps you comfortable in heat.

7. Is there parking?

Yes! There is a lot of free parking available in our studio lot for all members and drop-ins.

8. How do I book a class?

Classes can be booked online through our website or scheduling app. Classes need to be booked in advance as space is limited.

9. What is your cancellation policy for classes?

You must cancel a class at least 3 hours before the class start time. A late cancellation fee of $10 or a no-show fee of $20 may be charged.

10. Do you offer memberships or class packs?

Yes! We offer flexible options including: monthly memberships, single and 10-class pack, check our Pricing & Memberships page for more information.

11. Do you have infrared sauna sessions?

Yes! We offer private 25-minute infrared sauna sessions complete with a fresh towel and cooling herbal tea — perfect after class or on recovery days. You can easily purchase and book sauna sessions through our app.

12. Is HEAT Pilates & Fitness right for me?

If you’re looking for a space that blends sweat, strength, self-care, and a supportive and welcoming environment — yes. Whether your goal is to build endurance, reduce stress, or simply move better, we’ve got a class for you.