About us
Our Story
Located in the heart of the Port Union and West Rouge community, our studio is helmed by a dedicated team of passionate practitioners and elite instructors with over 20 years of experience.
As local owners, we created HEAT to be more than just a fitness studio — we wanted to build a space for the community, by the community. A place where people could challenge themselves physically, find balance in the chaos of everyday life, and connect with others on their own journey of growth.
HEAT is a space to reset, recharge, and rise — where you’re supported, appreciated, and empowered to show up as your strongest, most grounded self. Whether you’re here to sweat, stretch, or simply breathe, this space is yours to nurture your body, your mind, and your potential.
OUR PHILOSOPHY
MINDFUL MOVEMENT
Movement is medicine — but only when it’s intentional and aligned with proper form. That’s why our classes are grounded in the core Pilates Principles: breathe, control, concentration, centring, precision, and flow. Each session is designed to challenge your body, build mental resilience, and leave you feeling strong, focused, and energized.
HEATED CLASSES
We combine the intensity of heat and resistance with the precision of Pilates, the power of strength training, and the flow of mindful movement. When you add heat to the mix, you’ve got a formula that supercharges results, increases mobility, increases circulation, detoxifies deeper, and improves focus.
Meet our team
SEEMA MISTRY
Studio Manager, Lead Pilates Instructor
HIIT Pilates, Mat Pilates, Hot Yoga, Recovery
Since 2007, Seema has dedicated herself to mastering and teaching the art of yoga, Pilates, and holistic wellness. With certifications in Bikram Hot Yoga, Hatha Yoga, Yin Yoga, Inferno Hot (HIIT) Pilates, Traditional Mat Pilates, Soma Breathwork, bodyART, Low Pressure Fitness, and Pelvic Floor Education, her toolkit is anything but basic. She’s managed and taught in studios across the GTA and Australia. Her classes are smartly designed, seriously fun, and rooted in deep knowledge. With a warm, grounding presence and just the right push, Seema helps you build strength, longevity, and a little more joy in every move!
DEBBIE HORVAT
Lead Fitness Instructor
HIIT Bootcamp
Since 2011, Debbie has been a leading force in the world of fitness, mindset, and wellness. From her time at GoodLife, Lifetime, and Bare Yoga & Athletics, she’s known for her signature HIIT Bootcamp classes, high-energy coaching, and results-driven programs. A certified Sports and Macro Nutrition Coach, Debbie is also the founder of The Fitness Lab and FuelHER Wellness, offering science-based, personalized coaching that empowers without extremes. As a strength and conditioning athlete, she blends physical challenge with mental resilience. Her classes are bold, effective, and built to help you thrive — in mind, body, and life!
ALEX PARADES
Senior Pilates Instructor
HIIT Pilates, Hot Yoga, Recovery
Originally from Mexico, Alex fell in love with yoga and Pilates after moving to Canada, and has been guiding students ever since. Since 2010, he’s shared his passion through a range of movement styles rooted in both discipline and joy. With certifications in Bikram Hot Yoga, Yin Yoga, Sculpt Pilates, Inferno Hot (HIIT) Pilates, and bodyART, his approach is dynamic and well-rounded. He’s taught in many studios across the GTA, from recovery-focused classes to energizing HIIT. Known for his high energy and signature whistles, Alex brings a bold, uplifting presence to every class — one that keeps you moving, smiling, and inspired!